Most people don't know what wholegrain actually is - so here we explain as simply as we can.
Most of us know it’s important to eat at least five portions of fruit and veg every day. But what many of us don’t know is that we should be eating more wholegrain to keep us healthy too.
Wholegrain serving sizes
Wholegrains are an important part of a healthy balanced diet for the whole family and have many nutritional benefits.
Why eat wholegrain?