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Oatmeal Toad in the Hole

 

Ingredients

  • 2 tbsp  rapeseed oil
  • 454g  pack of low fat sausages
  • 100g  plain flour
  • 50g  medium oatmeal
  • 2  medium eggs
  • 200ml  semi-skimmed milk

A well-loved family favourite with an oaty twist. Delicious, wholesome food on a budget.

10 minutes to prepare  and  25 minutes to cook.

Serves 4

50p-74p per serving

Total time 35 minutes

Rate this recipe :

Rating: 4.4 / 5 stars - 8 vote(s).

Oatmeal Toad in the Hole

Recipe details

A well-loved family favourite with an oaty twist. Delicious, wholesome food on a budget.



Ingredients

  • 2 tbsp  rapeseed oil
  • 454g  pack of low fat sausages
  • 100g  plain flour
  • 50g  medium oatmeal
  • 2  medium eggs
  • 200ml  semi-skimmed milk

Nutritional information

  • Calories: 468
  • Saturated fat: 7.16g
  • Fibre: 3.3g

Instructions

  1. Preheat the oven to 220oC, gas mark 7.
  2. Place oil in a small roasting tin and add the sausages. Cook for 10 minutes.
  3. Meanwhile, place flour, oatmeal and seasoning in a large bowl and whisk in the eggs. Gradually whisk in the milk to form a batter.
  4. Pour over the sausages and bake for 20-25 minutes or until golden and risen.

Cook's tip:

Try using flavoured or herb sausages for a difference or add dried mixed herbs and mustard to the batter.

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Nutrition (per serving)

  • Calories : 468
  • Saturated fat : 7.16g
  • Fibre : 3.3g