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Oaty Pork in Cider

 

Ingredients

  • 2tbsp  rapeseed oil
  • 350g  leeks, sliced
  • 450g  pork fillet, diced
  • 50g  oats
  • ½  chicken stock cube
  • 300ml  cider
  • 1tsp  mustard e.g. Dijon
  • 1tbsp  chopped sage

A family dinner that's good for heart health as it's low in both saturated fat and salt, and contains oats.

15 minutes to prepare  and  60 minutes to cook.

Serves 4

£1.50-£1.74 per serving

Total time 75 minutes

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Rating: 5 / 5 stars - 1 vote(s).

Oaty Pork in Cider

Recipe details

A family dinner that's good for heart health as it's low in both saturated fat and salt, and contains oats.



Ingredients

  • 2tbsp  rapeseed oil
  • 350g  leeks, sliced
  • 450g  pork fillet, diced
  • 50g  oats
  • ½  chicken stock cube
  • 300ml  cider
  • 1tsp  mustard e.g. Dijon
  • 1tbsp  chopped sage

Nutritional information

  • Carbohydrates: 14
  • Calories: 315
  • Sugar: 4
  • Salt: 0.5
  • Fat: 15
  • Saturated fat: 3
  • Fibre: 4
  • Protein: 28

Instructions

  1. Preheat the oven to 200°C, gas mark 6.
  2. Heat 1tbsp rapeseed oil in a frying pan and fry the leeks for 3-4 minutes. Transfer to a casserole dish.
  3. Heat the remaining rapeseed oil and brown the pork, add the oats, stock cube, 200ml water, cider and mustard, bring to the boil.
  4. Stir into the leeks and add the sage.
  5. Cover and bake for 1 hour until the meat is tender.

Cook's tip:

Try adding some cannellini beans towards the end to help the meat go further.

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Nutrition (per serving)

  • Carbohydrates : 14
  • Calories : 315
  • Sugar : 4
  • Salt : 0.5
  • Fat : 15
  • Saturated fat : 3
  • Fibre : 4
  • Protein : 28