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NEW Oaty Pork in Cider
Ingredients
- 2tbsp rapeseed oil
- 350g leeks, sliced
- 450g pork fillet, diced
- 50g oats
- ½ chicken stock cube
- 300ml cider
- 1tsp mustard e.g. Dijon
- 1tbsp chopped sage
A family dinner that's good for heart health as it's low in both saturated fat and salt, and contains oats.
15 minutes to prepare and 60 minutes to cook.
Serves 4
£1.50-£1.74 per serving
Total time 75 minutes
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NEW Oaty Pork in Cider
Recipe details
A family dinner that's good for heart health as it's low in both saturated fat and salt, and contains oats.
Ingredients
- 2tbsp rapeseed oil
- 350g leeks, sliced
- 450g pork fillet, diced
- 50g oats
- ½ chicken stock cube
- 300ml cider
- 1tsp mustard e.g. Dijon
- 1tbsp chopped sage
Nutritional information
- Carbohydrates: 14
- Calories: 315
- Sugar: 4
- Salt: 0.5
- Fat: 15
- Saturated fat: 3
- Fibre: 4
- Protein: 28
Instructions
- Preheat the oven to 200°C, gas mark 6.
- Heat 1tbsp rapeseed oil in a frying pan and fry the leeks for 3-4 minutes. Transfer to a casserole dish.
- Heat the remaining rapeseed oil and brown the pork, add the oats, stock cube, 200ml water, cider and mustard, bring to the boil.
- Stir into the leeks and add the sage.
- Cover and bake for 1 hour until the meat is tender.
Cook's tip:
Try adding some cannellini beans towards the end to help the meat go further.