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NEW Cheese, Tomato & Oat Flapjacks
Ingredients
- 150g jumbo oats
- 50g mature cheese, grated e.g. Cheddar
- 75g sun dried tomatoes, chopped
- 2 medium eggs, beaten
- 1tbsp rapeseed oil
- 25g mixed seeds
A savoury version of a traditional favourite, which can be made in advance and enjoyed at your leisure. These flapjacks contain just 2g of saturated fat per serving.
5 minutes to prepare and 15 minutes to cook.
Serves 12
Under 25p per serving
Total time 20 minutes
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NEW Cheese, Tomato & Oat Flapjacks
Recipe details
A savoury version of a traditional favourite, which can be made in advance and enjoyed at your leisure. These flapjacks contain just 2g of saturated fat per serving.
Ingredients
- 150g jumbo oats
- 50g mature cheese, grated e.g. Cheddar
- 75g sun dried tomatoes, chopped
- 2 medium eggs, beaten
- 1tbsp rapeseed oil
- 25g mixed seeds
Nutritional information
- Carbohydrates: 10
- Calories: 134
- Sugar: 0.2
- Salt: 0.25
- Fat: 9
- Saturated fat: 2
- Fibre: 1
- Protein: 5
Instructions
- Preheat the oven to 200°C, gas mark 6.
- Grease and line the base of a 22cm square tin with baking parchment.
- Mix all the ingredients together and press into the tin.
- Bake for 12-15 minutes.
- Cool slightly then cut into 12 slices.
- Cool completely before removing from the tin.
Cook's tips:
Store in an air-tight container for 2-3 days.
Also ideal for freezing.